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In her groundbreaking book, Kathleen DesMaisons, Ph.D., explains how certain food-dependent chemicals in the brain regulate our moods. To maintain mental and physical health our serotonin, beta-endorphins and blood sugar levels need to be kept in balance. We can achieve this by following DesMaison's inexpensive, all-natural nutritional plan. There is no regime of measurements or self-denial: you tailor the plan to your tastes and lifestyle. More than just a book about food, this is a book about possibilities.
- Publisher Name:Simon & Schuster Ltd
- Product Format:Paperback
- ISBN: XV81847390530
- Author:Desmaisons, Kathleen
- Publication Date:2008-01-07
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