Popular Psychology

An optimistic account of how the Nordic countries can teach us to live easier, healthier, happier lives.From childcare to healthcare to provision for the elderly and the homeless, the Nordic...

Dear Reader,I have written this workbook for you to use as a guide on how to drop anchor when life, and the world around you, gets too daunting. It's filled...

Women are notorious for taking care of everyone else first, exhausting themselves. Time for Me is for any woman who feels stretched too thin, burnt out, or ready to find...

As remote working becomes the norm rather than the exception for many office workers around the globe, The Nowhere Office proposes a radical new way of thinking about work both...

Let the magic begin: learn how to feel good, say goodbye to what doesn't serve you, boost your confidence and manifest what you really want. Discover the art of manifestation...

A SERIOUSLY FUNNY GUIDE TO HEALING EMOTIONAL PAINFrom screaming in a grey industrial estate, to sobbing along to Elton John with a room full of strangers, to gong baths (disastrous),...

THE MILLION-COPY BESTSELLERDo you ever feel worried, miserable or unfulfilled - yet put on a happy face and pretend everything's fine? You are not alone. Stress, anxiety, depression and low...

This succinct and insightful guide to reflective practice is designed for students and practitioners across a range of professions in the human services - social work, healthcare and related fields....

Thich Nhat Hanh is the subject of the major documentary Walk With Me narrated by Benedict Cumberbatch'Thich Nhat Hanh is a holy man...a scholar of immense intellectual capacity' Martin Luther...

Writing against the prevailing narrativization of suicide in terms of why it happened, Whitehead turns instead to the questions of when, how, and where, calling attention to suicide's materiality as...

What happens in our unconscious minds when we listen to, produce or perform popular music? The Unconscious - a much misunderstood concept from philosophy and psychology - works through human...

'An original, provocative and fascinating new theory by one of the world's leading neuroscientists about why the mind wanders - and when and why it's good for you' Daniel GilbertYour...

A NEW SCIENTIST BOOK OF THE YEAROur lives are ruled by one particular group of chemicals. These are the hormones and neurotransmitters that regulate and drive our brains. Overloaded looks...

'Brilliantly empowering and truly life-changing ... a must-read for improving relationships.' Gwyneth Paltrow'Utterly fantastic. Read immediately' Claudia WinklemanPsychologist and therapist Janet Reibstein reveals the secrets to effective communication and building...

A ground-breaking guide to the philosophy and practice of yoga from master of modern meditation Deepak Chopra.More than a form of exercise, yoga is a way of existing in the...

Does your mind wander?Do you find it hard to concentrate?Do you jump from one task to another?Are you stressed? Anxious? Depressed? Fearful?The life you want is within reach by learning...

Take Command offers powerful tools and time-tested methods to help you take charge of your thoughts, relationships and future. A successful life starts with the self. How do we use...

Keep your brain young and healthy at any age with this practical workbook, taking you through the 12-week program from the #1 New York Times bestselling author of Keep Sharp.Chief...

How to Calm Your Mind offers a toolkit of accessible, science-backed strategies that reveal how the path to a less anxious life, and even greater productivity, runs directly through calm.When...

The book that will change the way you think about life... The Art of Manifesting inspires readers to discover how to tap into the power of the universe to create...

By the New York Times bestselling authors of The Law of Attraction - now with a FREE audio download from a live Art of Allowing Workshop with Abraham!This Leading Edge...

A memoir full of heart about mountain climbing, mental health and how to adapt and cope in a time of crisis.After spending a decade restlessly globetrotting in search of a...

Robin Dreeke is a senior agent at the FBI and an 18 year veteran of the Bureau. He was, until recently, the head of the Counterintelligence Division's Behavioral Analysis Program...

We're living in the age of anxiety. If the '90s were the era of Prozac Nation, 2017 is the era of Xanax Nation. This beautiful, inspiring journal will help readers...

This beautiful, full-colour journal gives would-be naturalists a way to explore their natural world and contemplate their places in it. Easier than reading Thoreau and more fun than a field...

An honest and accessible guide to finding light in the darkest of times.In a world that isn't short of darkness, there could be few more urgent priorities than to spend...

A RENOWNED BRAIN EXPERT SHARES THE SIMPLE TRICKS THAT WILL FUTURE-PROOF YOUR MEMORYMemory gets worse with age - right? A fact of life. But what if we told you that...

The ground-breaking model to achieve true well-being and optimal brain functioning. In The Pyramid Mind, Dr Vlad Beliavksy introduces his life-changing approach to organising the way we think. He breaks...

In this revolutionary guide to learning, Professor Dan Willingham uses fascinating brain science to help you study more efficiently and effectively, shrug away exam stress and make learning a skill...

Fight your fears, gain confidence and unlock your future using the power of fairy tales We first engage with fairy tales in childhood and they never leave us. From the...

'Gratitude is your soul's superfood, but cheaper than goji berries, and twice as good for you. I like to think of it as mindfulness for cynics or the "gateway drug"...

Michael A. Singer, author of The Untethered Soul, tells the extraordinary story of what happened when, after a deep spiritual awakening, he decided to let go of his personal preferences...

'Falling off' is all part of life. The trick is to know how to dust yourself off, get back on, learn from your mistakes - and keep going!Clare Balding, TV...

The phenomenal and inspiring bestseller by the father of positive thinking. THE POWER OF POSITIVE THINKING is a practical, direct-action application of spiritual techniques to overcome defeat and win confidence,...

_____________________________This book is your pocket therapistFive Minute Therapy makes being the best version of yourself quick and easy. Who am I? What does that dreaded phrase 'Just be yourself' even...

What really makes people glad to be alive? What are the inner experiences that make life worthwhile? For more than two decades Mihaly Csikszentmihalyi studied those states in which people...

Bryon Katie found herself at a complete dead end in her life, she felt increasingly depressed and over a ten-year period had sunk into an existence of depression, despair and...

Sigmund Freud's controversial ideas have penetrated Western culture more deeply than those of any other psychologist. The 'Freudian slip', the 'Oedipus complex', 'childhood sexuality', 'libido', 'narcissism' 'penis envy', the 'castration...

'Thoughtful and thought-provoking - you need to read this book' - Gina Rippon'An affecting and illuminating book for anyone who has feelings, and who wants to know why.' - Katie...

Comforting a family member or friend, soothing children, providing company for the elderly, ensuring that people feel well enough to work; this is all essential labour. Without it, capitalism would...

* THE SUNDAY TIMES AND NEW YORK TIMES BESTSELLER *'Read it and be free' SIMON AMSTELL'Superb' STEPHEN FRY'The book the world needs' ADAM GRANT'A brilliant book about one of the...

This is a guide to a life well-lived. It is about the wonder of the everyday and the lessons that age brings. Wear stripes. Eat chocolate. Don't leave empty-handed. But...

Do anxious thoughts wake you up at night? Do you fret constantly about every aspect of your life? Or suffer from social anxiety?Then this book is for you!You might have...

Beautifully illustrated with photographs representing different aspects of the seasons, and with quotes from Lorna, this is the perfect book for those looking to keep their guardian angel close to...

Everybody has regrets. They're a fundamental part of our lives. In The Power of Regret, Pink explains how we can enlist our regrets to make smarter decisions, perform better and...

A BBC RADIO 4 BOOK OF THE WEEKA FINANCIAL TIMES BEST BOOK OF 2022People who believe ageing brings wisdom live longer.Lucky charms really do improve an athlete's performance.Taking a placebo,...